Important Health Benefits of Bioflavonoids
Everyone knows that living healthy is paramount. Maintaining a good shape and a perfect fit body is essential. Taking in healthy food that is rich in vitamin C as it’s known to be fundamental. A significant number of people can locate the origin of bioflavonoids. Below are some health benefits of bioflavonoids.
Eliviates the Pains associated With Varicose Veins
Research shows that varicose veins have become a common health problem. It has been estimated that at least 60% of the population has been affected by it. It’s experienced by the stretching of veins and valves which prevent backward flow of blood. Thanks to healthy diets enriched in bioflavonoids they can help treat and prevent this condition from occurring. Rutin which is just one type of a flavonoid can help in strengthening veins hence allowing them to work efficiently. Rutin can also reduce pain, aches and swells caused by varicose veins. Rutin is found in so many kinds of fruits like citrus fruits and buckwheat.
Various types of allergies are effectively treated by quercetin. This is a very strong antioxidant naturally obtained in a number of fruits like pineapples, onions and citrus fruits. This antioxidant contains antihistamine properties which ease the reoccurrence of occasional allergies and asthma. It controls the body’s histamine production in response to allergens that results to symptoms like hives and running nose. Research says that phytochemical – quercetin help fight allergies as well as certainly prescribed antihistamines.
Useful in the Management of Cold Sores
Cold sores are common to most people. Other parts of the body such as the genitals and eyes can be affected by it. Study proves that by combining bioflavonoids with vitamin C can help in healing the cold sores. Study shows that people who suffered from cold sores received their treatment through combining vitamin C and flavonoids. Those that used this treatment had reduced symptoms to at least 60%.
Bioflavonoids have the capacity control blood pressure. Study proves that consumption of meals rich in flavonoids can minimize or assist in controlling blood pressure. This can also assist guard them against attacks and stroke. Study also proves that those suffering from hypertension have minimal levels of flavonoids and thus consumption of meals rich in flavonoids could minimize blood pressure.
People with gingivitis can be helped with the consumption of vitamin C and flavonoids to improve the gums. With insufficient vitamin C one is prone to periodontal diseases. People suffering from gingivitis and have low consumption of vitamin C should consume more vitamin C and bioflavonoids. Research shows that when vitamin C is consumed without flavonoids it tends to be ineffective.
Some bioflavonoids can treat your liver and help healing hepatitis which is a liver disease. Reviews show that flavonoids got in high-level green tea are most effective. Catechins can assist people suffering from hepatitis.